#HealthyKidneys (2)
Health
10 Ways to Keep Your Kidneys Healthy From an Early Age
According to the U.S. National Institute of Diabetes and Digestive and Kidney Diseases (via Halodoc), kidney care steps include: monitor blood pressure, manage blood sugar, watch cholesterol, take medicines as directed, limit salt, choose heart-healthy foods, limit alcohol, stay active, keep a healthy weight, and don't smoke.
Health
Kidney Stone Symptoms and Dietary Restrictions
Kidney stones (nephrolithiasis) are hard deposits of chemicals in urine; they range from as small as sand grains to as large as peas — according to Alodokter.