#HeartHealth (3)
Health
Heart Attack Symptoms You Must Recognize Early
A heart attack happens when blood flow to the heart muscle is severely reduced or blocked, usually due to fatty plaque buildup (atherosclerosis) in the coronary arteries — according to Mayo Clinic.
Health
Signs of a Weak Heart That Often Go Unnoticed
A weak heart (cardiomyopathy) is a condition in which the heart muscle weakens and cannot pump blood properly throughout the body — according to Alodokter.
Health
Scientifically Proven Cholesterol-Lowering Foods
Oatmeal contains soluble fiber that lowers LDL cholesterol; 5–10 grams of soluble fiber a day can lower LDL. One serving of oatmeal cereal provides 3–4 grams of fiber.