#MentalHealth (4)
Health
Depression Symptoms to Watch For Early
Depression is a mood disorder causing persistent sadness and loss of interest — not just ordinary sadness and not a sign of weakness.
Health
Anxiety Disorders: Symptoms and How to Cope
Occasional anxiety is normal, but anxiety disorders involve persistent excessive worry that disrupts daily activities.
Health
How to Manage Everyday Stress in Healthy Ways
Stress is the body's response to pressure; prolonged chronic stress can worsen physical and mental health problems.
Health
Burnout: Signs and How to Recover From Work Exhaustion
The WHO defines burnout as the result of chronic workplace stress that hasn't been managed, with three dimensions: exhaustion, cynicism or mental distance from work, and reduced professional efficacy.