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#VitaminC (2)

Lemon Health Benefits: From a Healthy Heart to Brighter Skin
Health

Lemon Health Benefits: From a Healthy Heart to Brighter Skin

One lemon contains about 31 mg of vitamin C — roughly 51 percent of daily needs; per 100 grams, lemon holds about 53 mg of vitamin C.

• 2 min read
Vitamin C: Benefits and Daily Requirements
Health

Vitamin C: Benefits and Daily Requirements

Vitamin C is a water-soluble vitamin the body cannot store, so its needs must be met every day.

• 3 min read